Tips for healthy eating or losing weight

Healthy eating or weight-loss? Diet and nutrition programmes have shown to help.

A prescribed nutrition program is great if you want to lose weight and make sure you don't put it on again by immediately abandoning your healthy diet for fast food. A broad selection of recipe ideas, personal coaching and visible progress will all motivate you to stick to your new habits.
The COMPLETA PRAEVENTA and OPTIMA supplementary plans help by contributing up to 600 francs per year (find out more) towards your preventive efforts.

SalutaCoach: holistic coaching by phone and app

SalutaCoach offers individual coaching focused on health promotion, preventive healthcare, and nutrition. Health coaches will guide you through your personal programme over the phone, while a state-of-the-art app manages your data and gives you valuable tips on exercise and nutrition. SWICA customers can benefit from discounted offers.

More about the SalutaCoach offer

WW Easy Pass: Meeting + online + app

WW offers not only group courses but also the "Easy Pass (Digital + Studio)" programme, which SWICA supports. Professional nutritionists will work with you individually during a group session or separately afterwards. Easy Pass subscribers can also use the app and the online WW offer.

Go to the WW offers
How your preventive healthcare contribution breaks down

SWICA covers 50% of the costs from your COMPLETA PRAEVENTA supplementary plan, up to 300 francs per calendar year. Furthermore, your OPTIMA supplementary plan covers 90% of the costs exceeding this amount, up to 300 francs per calendar year. This can result in prevention contributions of up to 600 francs per year.

Personal consultation

Would you like more information on SWICA or a personal consultation? Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.

Request a personal consultation