Online nutrition programme

Healthy eating or weight-loss? Diet and nutrition programmes have shown to help.

If you want to lose weight permanently and maintain healthy eating habits without giving in to the usual temptations, a pre-specified nutrition programme can provide good support. Whether you participate via an app, over the phone or meet with like-minded individuals – having access to a large selection of recipe ideas, getting personal coaching and seeing visible progress can motivate you to stick with your new habits.
The COMPLETA PRAEVENTA and OPTIMA supplementary plans help by contributing up to 600 francs per year (find out more) towards your preventive efforts.

SalutaCoach: holistic coaching by phone and app

SalutaCoach offers individual coaching focused on health promotion, preventive healthcare, and nutrition. Health coaches will guide you through your personal programme over the phone, while a state-of-the-art app manages your data and gives you valuable tips on exercise and nutrition. SWICA customers can benefit from discounted offers.

More about the SalutaCoach offer

Betty Bossi: enjoy losing weight in your everyday life

The Betty Bossi digital coach can help you with permanent weight loss in your everyday life. The app has more than 1 000 inspiring recipes, a calorie counter, fitness exercise videos and other useful functions. SWICA supports the weight loss programme and contributes to the subscription costs. The contributions are dependent on the supplementary insurance plans that are in effect and are composed as follows:

Contributions supplementary insurance 1 month 3 months 6 months
COMPLETA PRAEVENTA contribution CHF 14.50 CHF 34.50 CHF 49.50
OPTIMA contribution CHF 13.05 CHF 31.05 CHF 44.55
Maximum SWICA contribution CHF 27.55 CHF 65.55 CHF 94.05

Note: Contributions (as of January 2023) are subject to change at any time.

More about the Betty Bossi offer (in German)

How your preventive healthcare contribution breaks down

SWICA covers 50% of the costs from your COMPLETA PRAEVENTA supplementary plan, up to 300 francs per calendar year. Furthermore, your OPTIMA supplementary plan covers 90% of the costs exceeding this amount, up to 300 francs per calendar year. This can result in prevention contributions of up to 600 francs per year.

Personal consultation

Would you like more information on SWICA or a personal consultation? Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.

Request a personal consultation