Healthy eating or weight-loss? Diet and nutrition programmes have shown to help.

A prescribed nutrition program is great if you want to lose weight and make sure you don't put it on again by immediately abandoning your healthy diet for fast food. A broad selection of recipe ideas, personal coaching and visible progress will all motivate you to stick to your new habits.
The COMPLETA PRAEVENTA and OPTIMA supplementary plans help by contributing up to 600 francs* per year towards your preventive efforts.

The mycoach nutrition app

mycoach is ideal for busy people – whether singles, couples or families – and helps them to adjust their eating habits and control their weight. mycoach handles menu planning and recipe searches, produces shopping lists, and sends customers attractive weekly packages with all they need for adjusting their lifestyle. Coaches with medical training are available by phone, which also saves you time. mycoach can therefore be easily integrated into packed daily calendars. The programme is all inclusive and incurs no extra costs: The price includes not only personal measurements but also telephone coaching and email support from medically trained personnel.

SWICA participates in the following mycoach programmes:

  • Weight loss
  • Pregnancy
  • Cholesterol
  • Diabetes

Go to the mycoach offers

The Oviva nutrition app: your personal dietitian

Oviva uses state-of-the-art mobile technology to give you dietary advice with professional support from your own personal qualified dietitian, wherever you're located. You'll get expert advice on how to live a healthy lifestyle and set weekly goals in consultation with your coach. The Oviva app features quick and convenient food, weight and activity logging, and allows you to snap photos of your meals enabling your dietitian to give you personal feedback and information on a balanced diet.

SWICA participates in the following Oviva programmes:

  • Premium: feedback five times a week
  • Basic: feedback three times a week

Go to Oviva offers

WW Easy Pass: Meeting + online + app

WW offers not only group courses but also the "Easy Pass (Digital + Studio)" programme, which SWICA supports. Professional nutritionists will work with you individually during a group session or separately afterwards. Easy Pass subscribers can also use the app and the online WW offer.

Go to the WW offers
*SWICA covers 50% of the costs from your COMPLETA PRAEVENTA supplementary plan, up to 300 francs per calendar year. Furthermore, your OPTIMA supplementary plan covers 90% of the costs exceeding this amount, up to 300 francs per calendar year. This can result in prevention contributions of up to 600 francs per year.
Personal consultation

Would you like more information or a personal consultation? SWICA Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.

Request a personal consultation