Healthy eating tips

Eating healthy foods is not only enjoyable, it also promotes your wellbeing.

A healthy diet does a lot for your personal wellbeing and can affect your health positively in the long run. As a holistic healthcare organisation, SWICA puts the health of customers at the centre and not their illnesses. For this reason, insured persons will benefit from attractive prevention contributions of up to 600 francs (find out more) a year and from a wide range of health offers relating to nutrition.

Up to CHF 600 in prevention benefits relating to nutrition

How your preventive healthcare contribution breaks down

SWICA covers 50% of the costs from your COMPLETA PRAEVENTA supplementary plan, up to 300 francs per calendar year. Furthermore, your OPTIMA supplementary plan covers 90% of the costs exceeding this amount, up to 300 francs per calendar year. This can result in prevention contributions of up to 600 francs per year.


All SWICA benefits at a glance: Overview of benefits as PDF


The BENEVITA bonus programme rewards you for keeping to a healthy diet

  • Benefit even more. Thanks to the BENEVITA bonus programme you receive a premium discount of up to 15% on the COMPLETA PRAEVENTA and HOSPITA supplementary insurance plans (go to detailed discounts).

Personal consultation

Would you like more information on SWICA or a personal consultation? Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.

Request a personal consultation

What our customers have to say.

Barbara Uebersax
«Thanks to SWICA and My Coach I’ve been able to change my eating habits and get closer to my ideal weight. Nowadays I feel much better and my quality of life has improved.»
Patricia Atz-Breslaw
«I've been more than satisfied for many years. Last year the BENEVITA health platform helped me a lot. I took myself in hand and lost 20 kilos, and I’ve been able to keep the weight off ever since. Now all I have to do is stay as healthy as I am now and live till I’m at least a hundred.»
Jenny Hitz
«SWICA’s staff are always friendly and available. Really great, friendly customer help line and service :)»

Die zufriedensten Kunden sind bei SWICA. Die hohe Zufriedenheit hat Tradition: Ob Comparis, K-Tipp oder AmPuls – in den unabhängigen Krankenkassenvergleichen belegt SWICA seit 10 Jahren Spitzenpositionen.

Les clients les plus satisfaits sont chez SWICA. Une satisfaction élevée qui ne se dément pas: depuis dix ans, SWICA occupe les meilleures places des comparatifs indépendants de caisses-maladie Comparis, Bon à Savoir et amPuls.

I clienti più soddisfatti sono assicurati presso SWICA. Che si tratti dei sondaggi di Comparis, K-Tipp o amPuls, il risultato non cambia: SWICA ottiene da 10 anni valutazioni eccellenti nei confronti indipendenti tra le casse malati.

The happiest customers are SWICA customers. High levels of satisfaction have become a tradition: Whether Comparis, K-Tipp or amPuls, SWICA has come in first in independent health insurance surveys for 10 years.