Urban hiking – time to explore the city on foot

Okay, perhaps the weather in the mountains isn’t playing ball, it takes too long to get there or it’s simply the middle of winter, but that’s no reason to consign your hiking gear to the cupboard. Just head out and discover your city on foot. Now rebranded as “urban hiking”, these excursions combine fitness with adventure. You can get active outdoors in the fresh air, and discover a whole new side to your city, town or local area. For your mind, this means less stress and more mindfulness. For your body, an endurance workout without the long travel time.

Plan your route on a map

Every successful hike starts with careful planning. Pick a distance that suits your fitness level – five to ten kilometres is normally ideal for beginners. Look for changes in elevation: steps and hills bring variety and get your muscles working. Just like in the mountains, however, it’s about more than just physical effort. Combine your exercise with sightseeing by taking in historic buildings, old towns, street art or green oases. Apps like SwitzerlandMobility and Komoot can help with planning. Or try asking your neighbours if they have any tips for short walks in your local area.

Well-equipped is halfway there

You can leave your heavy mountain boots and crampons at home, but comfortable, well-cushioned shoes are a must. Wear layers of breathable clothing. Depending on the weather, you may need additional protection against the elements, such as suncream or gloves. And pack some food and a water bottle in a small rucksack. Maps and a mini first-aid kit will also come in handy. But the practical thing about urban hiking is definitely the ease of access to infrastructure if you have an emergency or need to cut your walk short.

Watch out!

Just because you’re in a city, that doesn’t mean you can throw caution to the wind. Uneven pavements, traffic and crowds can all be hazards. Stay alert, especially when crossing roads. There is a risk of slipping when it’s rainy or snowy; conversely, at the height of summer it gets much hotter in cities than in the mountains. If you go out at night, reflective clothing and a headtorch will help keep you safe. And just like with “real” hiking, don’t overexert yourself and build in regular breaks – the great thing being that you can take them in the nearest café.

Health benefits

Whether you’re walking alongside mountain streams or down bustling streets, the effects of hiking are the same. You strengthen your cardiovascular system – just half an hour of brisk walking per day reduces the risk of heart disease – and your muscles, while improving your coordination and balance. Hiking also reduces stress and boosts your mood. Regular walking or urban hiking will improve your mental health: new impressions, little adventures and the sense of actively experiencing your own city feel like a mini holiday.

A few ideas for Swiss cities

Our cities are every bit as good for walking in as the imposing Alps. They tend to be a manageable size, offer everything from quaint old town alleyways to ultra-modern districts, often include differences in elevation and are surrounded by forests, lakes and rivers. Simply pick your favourite city and head out. But if you’re looking for inspiration, here are a few tips:

• Zurich: Lakeside, Lindenhof and Käferberg – city, water and woodland.
• Bern: Old town, the Rose Garden and the Aare loop for nature and culture.
• Basel: Rhine promenade, the St. Alban district and Bruderholz for changes in elevation.
• Lausanne: Ouchy lakefront, old town and Sauvabelin Tower with views of the Alps.
• St. Gallen: Old town, the Abbey library and the Drei Weieren parkland for peace and quiet.
• Lugano: Lakeside, Parco Ciani and Monte Brè for Mediterranean brio.
• Sitten: Old town, castles and vineyards for historical views.