Lightly suspended: Aerial yoga
Steamy relaxation: Hot yoga
Almost like flying: Acro yoga
Acro yoga requires three people: A base, a flyer and a spotter. The base lies on the ground and moves the flyer from one position to the next. The spotter makes sure that the flyer doesn't fall. You can start with exercises called Star, Super Yogi or Hammock. Preferably on a nice sandy beach, of course; but a meadow will also do.
Practise with cloven-hooved animals: Goat yoga
Fully concentrated while on water: SUP yoga
Humid and cheerful: Aqua yoga
Laughing out loud: Laughter yoga
Sweating with asanas: HIIT yoga
Practising on the rope: Slackline yoga
Among men: Brother yoga
SWICA – Because health is everything
Being active pays off. SWICA – unlike many other health insurance companies – supports your personal commitment through a wide range of activities and offers relating to health promotion and preventive healthcare. Whether it's yoga, tai chi, fitness classes, swimming lessons, breathing exercises, personal training, nutritional advice, mindfulness training, tennis or one of the other available options, you enjoy attractive contributions of up to 800 francs per year from the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans (see detailed information).
Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance.
Would you like more information or a personal consultation? SWICA Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.Request a personal consultation