Headache or migraine?

Headaches are far from uncommon. Nearly everyone suffers from a classic tension headache at least once in their lives. What can help, how can you prevent headaches, and what are the hallmarks of migraines? You'll find the most important information here along with other fascinating facts.

Facts and figures on headaches

  • Tension headaches are the most common type of headache. Around 95% of the population suffer from one of these at least once in their lives.
  • Women experience tension headaches slightly more often than men.
  • Approximately one out of every ten people in Switzerland suffers from migraines.
  • While men and women suffer from migraines in equal measure in their childhood and youth, the percentages for adults are widely different. More than two-thirds of those affected are women.
  • Nearly 50% of employees working from home complain of having headaches more often. One out of five migraine sufferers experiences attacks more frequently.

Headache test

Are you uncertain as to whether you're experiencing tension headaches or migraines? Answer eight questions in the test and find out more about your condition.

Go to the online test

A headache is not always a headache

There are more than 200 different types of headaches in total. They are divided into two categories:

  • Primary headaches: a self-contained illness, no organic cause
  • Secondary headaches: accompanying symptom of another illness or side effect from certain medications

Primary headaches include classic tension headaches, migraines and cluster headaches. Read on to find out more about these types of headaches.

If your head hurts, this isn't usually a cause for concern. Oftentimes the pain is harmless and subsides on its own – for example when it accompanies a cold. If you frequently suffer from headaches, if the intensity of the pain worsens, or if headache medicine isn't or stops helping, you should consult a medical expert.

Possible triggers of primary headaches

  • Not enough fluids
  • Stress, mental problems
  • Irregular mealtimes
  • Bad posture, bad work station set-up
  • Noise
  • Changing weather patterns
  • Lack of sleep, changes in sleep/wake cycle
  • Intensive sun exposure in the head area
  • For women: hormonal fluctuations during the menstrual cycle

Possible triggers of secondary headaches

  • Infectious diseases such as cold and flu
  • High blood pressure
  • Meningitis
  • Stroke
  • Anaemia
  • Short-sightedness or long-sightedness that is not being properly corrected
  • Metabolic disturbances such as diabetes
  • Head injuries such as concussion
  • Medicine such as hormone drugs or pain, heart, blood pressure and virility medication

What are the differences between tension headaches, migraines and cluster headaches?

There still isn't any conclusive research available on the causes of migraines and what happens in the brain during an attack.
Even though every sufferer experiences migraines differently, there are a few typical symptoms:

  • Moderate to intense headaches: mostly on one side; throbbing or pulsing; getting worse with exercise
  • Nausea
  • Vomiting
  • Oversensitivity to light, noise or smell

If neurological symptoms such as flickering vision also occur during an attack, this is known as a migraine with aura. These occur in around 10% to 15% of patients.

Migraines are episodic if the headaches occur on fewer than 15 days per month. If the frequency exceeds 15 days per month over a period of more than three months, the diagnosis is chronic migraine.

The triggers for migraines cannot always be clearly identified. Part of the reason for this is that there often has to be a combination of multiple triggers before an attack occurs.

Medication is frequently used to prevent and treat migraines. When an attack occurs, pain relievers and anti-nausea medication can help alleviate symptoms. Migraine-specific drugs – also known as triptans – function as pain relievers with their anti-inflammatory and pain-alleviating effects. They also constrict blood vessels and help relieve nausea and vomiting.

The third type of headache – cluster headaches – is the least common. They can start at any age but usually appear between the ages of 20 and 40. They occur twice as often in men than in women.
The pain comes in sudden attacks. It can be felt on one side behind the eye, and ranges from intense to very severe. It feels like a stabbing or piercing pain. An attack normally lasts between fifteen minutes and three hours. The frequency varies between individuals, and can range from anywhere between every other day to eight times a day. The accompanying symptoms include:

  • Red and watery eyes
  • A runny or blocked nose
  • Heightened sensitivity to light and noise
  • Increased sweating
  • Agitation or restlessness

SWICA offers its customers support with headaches

With its headache consultation hours, santé24 now offers SWICA customers targeted specialist medical advice and/or therapy for chronic, recurrent headaches or migraines.

Find out more about headache consultation hours

santé24 – your Swiss telemedicine service
Phone +41 44 404 86 86

Headaches – what to do?

Natural first aid remedies

  • Peppermint oil has a relaxing effect and promotes circulation. It also contains cooling menthol which blocks pain signals. Put a few drops of peppermint oil on your temples or forehead.
  • If you have a moderate headache then tea made of lavender flowers is soothing and antispasmodic. Lavender oil has a stronger effect. Rub two or three drops of it on your upper lip and breathe in the fragrance for about 15 minutes. Or put a towel that has been daubed with lavender oil on your forehead.
  • Lemon balm in the form of a spirit can alleviate headaches. You can put a compress on your forehead or neck, or ingest the drops directly.
  • Ginger tea with a bit of lemon juice promotes circulation in the brain. You can either chew ginger root or grate some ginger and mix it with a glass of fruit juice.

 

Other tips

  • A short walk in the fresh air relaxes you and promotes circulation.
  • Stretching and limbering-up exercises can loosen tension in your neck and shoulders, which often triggers tension headaches. A warm bath is also relaxing.
  • In addition to heat, cold can also alleviate headaches. Apply a wet wash cloth or a cool pack to your forehead for a few minutes.
  • Practice using your fingers to exert light pressure on the areas that ache for around 30 seconds. Repeat this temple massage as often as you like. Or massage the top part of your nose between your eyes.

How to prevent headaches

  • Drink enough liquids, preferably unsweetened drinks such as water, tea or juice mixed with sparkling water.
  • Maintain a balanced diet and eat regularly. This keeps your blood sugar level stable.
  • Regularly incorporate movement into your daily/weekly routine with 3x30 minutes of endurance exercise (jogging, swimming, rowing, cycling), preferably out in the fresh air.
  • Lower your stress, for example with progressive muscle relaxation or yoga (3x30 minutes/week).
  • Make sure that you're getting enough sleep.

SWICA offers support with personal headache advice as well as over 100 courses and treatments

SWICA offers its customers round-the-clock medical assistance from the santé24 telemedicine service: The doctors and medical specialists at santé24 are available to you 24 hours a day, 365 days a year to answer all of your questions on prevention, illness, accident and maternity. Advice is free of charge to SWICA customers. For example, with its headache consultation hours, santé24 provides SWICA customers with targeted specialist advice and/or therapy for chronic, recurrent headaches or migraines.

santé24 – your Swiss telemedicine service
24/7 phone line: +41 44 404 86 86

Up to 800 francs for preventive services each year

A healthy lifestyle can help prevent physical issues such as headaches – which is why SWICA offers its supplementary insurance customers up to 800 francs each year (find out more) for a wide range of relaxation, wellbeing and exercise activities such as qigong, yoga, tai chi, personal trainers, fitness, mindfulness courses and much more. Supplementary insurance is also always a valuable add-on to your basic insurance, and you can purchase a plan from SWICA at any time, regardless of which insurer currently provides your basic insurance.

Competition: 100 prizes for a relaxing break from the everyday

Why are feel-good moments and breaks from the daily routine so important? They help us to de-stress, avoid getting headaches, and recharge, which means they're good for our health. That's why SWICA supports over 100 prevention and health products and services in the areas of exercise, nutrition and wellbeing.

Together with Switzerland Tourism, SWICA is giving away 100 great prizes to help you unwind. There are prizes worth a total of over 13'000 francs to be won.

  • 3x unforgettable breaks that will relax you
  • 7x sport and travel bag from Mammut, each worth 310 francs
  • 10 x durable multi-tool from Victorinox, each worth 149 francs
  • 10 x "Brändi Kubb Master" outdoor game, each worth 129 francs
  • 20 x "La Siesta" hammock from Ochsner Sport, each worth 90 francs
  • 20 x Kambly tin with baked goods, each worth 36 francs
  • 30 x SWICA bath towel set from Vossen, each worth 75 francs

Enter now and win

All you have to do to take part is answer the question below. Good luck!

How many prevention and health offers does SWICA support? *
«Other» health insurer:
Terms of the competition
The closing date for entries is 15 December 2022. Each prize will be drawn once. The winners will be contacted by phone or in writing. The organisers' decision is final. The organisers will not enter into any correspondence about the draw. The competition is open to all adult residents of Switzerland. SWICA and Switzerland Tourism employees are excluded from the competition. Participants can enter the competition only once. Prizes cannot be claimed in cash or exchanged. The data will be used for the conducting the draw as well as for advertising purposes and making contact by SWICA and Switzerland Tourism. This declaration of consent can be revoked at any time without giving reasons. The data will only be retained for as long as is justified by the purpose or by law. During this time, SWICA and Switzerland Tourism will take all technical and organisational steps to protect the data from unlawful and improper processing. Data subjects may exercise their rights to their personal data at any time. The data will be deleted in accordance with data protection regulations once the processing purpose no longer applies or the retention period has expired. Further information about data protection policy of SWICA and Switzerland Tourism can be found at www.swica.ch/data-protection and myswitzerland.com/privacy.

* Compulsory field

SWICA – Because health is everything

Being active pays off. SWICA – unlike many other health insurance companies – supports your personal commitment through a wide range of activities and offers relating to health promotion and preventive healthcare. Whether it's yoga, tai chi, fitness classes, swimming lessons, breathing exercises, personal training, nutritional advice, mindfulness training, tennis or one of the other available options, you enjoy attractive contributions of up to 800 francs per year from the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans (see detailed information).

Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance.

 

Personal consultation

Would you like more information or a personal consultation? SWICA Client Services would be happy to assist. Call us on 0800 80 90 80 or send us a message using the contact form below.

Request a personal consultation