Sport is the best therapy

Many people maintain that “sport is a killer” and avoid doing sports because of health problems. But this is counterproductive: if you want to do something good for your body, you only have to choose the right kind of sport.

Joint problems, asthma, overweight and pregnancy are often given as the reason for completely avoiding sport. The widespread view is that you do more harm to the body than good by subjecting it to increased stress. But this is a misguided view: only those who are in physically poor shape as the result of a serious illness or following a major operation should take the doctor’s recommendations to heart and forgo sporting activities altogether. In all other cases, anyone who chooses the right kind of sport will always remain fit and healthy even when they are physically impaired in any way.


Arthritis: sparing the joints is counterproductive

Arthritis of the knee is a widespread condition that can be made worse by sports that out a strain on the joints. Nevertheless, even in such cases sparing the knee joint is the wrong approach: Anyone who has joint problems should exercise as much as possible – but in the right way. Instead of jogging and hiking downhill, they should go walking, cycling, swimming or cross-country skiing.


Asthma: even competitive sports are an option

Contrary to popular opinion, sport is not a taboo for sufferers of asthma. On the contrary, if you suffer from asthma, you can engage in any kind of sport, even competitive sports, provided you have good medical care and go for regular check-ups with a lung specialist. And you should also avoid stressful irritant factors, such as pollen, high ozone values and extreme cold.


Overweight: endurance training helps you lose weight

For very overweight people and diabetics, sport is essential. Moderate endurance sport promoted weight reduction and regulates the blood sugar levels. Before starting out, however, an appointment with the doctor is indicated: The doctor can determine on the basis of your condition how much exercise is advisable and what kinds of sport are suitable. As a rule, joint-sparing exercise, such as cycling and Nordic walking, is recommended.


Pregnancy: dangerous sports are taboo

Women who already did a lot of sport before pregnancy do not have to become a couch potato because of their changed circumstances. Moderate endurance sports such as walking and swimming or muscle training in the form of Pilates and yoga are the best kind of antenatal care for mother and child. The intensity of the exercise should be adjusted individually in line with the course of the pregnancy. Your gynaecologist will inform you as to which sport at what intensity is appropriate for your condition.


Contribution to your health

SWICA supports you in your efforts at personal preventive healthcare in the fields of sport, nutrition and relaxation with generous contributions from the COMPLETA PRAEVENTA and OPTIMA plans. We would be delighted to offer you our advice, with no strings attached, on our free hotline 0800 80 90 80.

In the event of further health-related questions, SWICA customers can contact the santé24 telemedicine service free of charge on +41 44 404 86 86. A telemedicine practice licence allows santé24 physicians to provide additional medical services in cases that are suited to a telemedicine approach. SWICA customers can also use the BENECURA medical app to carry out a digital SymptomCheck and receive recommendations about what to do next. During a subsequent phone call with santé24, customers can decide for themselves whether to release their information from SymptomCheck to santé24.