Guided online self-help courses for managing psychological conditions

Stress training is the right choice for you if:

• you are suffering from stress or worried about burning out.
• you are experiencing problems at work or in your private life.

This course will teach you:

• the causes of stress, and what your personal triggers are.
• methods for tackling problems that have solutions and coping with those that don't.

Prevention training is the right choice for you if:

• you often feel sad, down or empty inside, and rarely experience joy.
• you are experiencing any physical complaints (such as insomnia, a lack of appetite, headaches or problems concentrating).

• santé24 will work with you to identify whether your symptoms have physical causes or if they can be ruled out.

This course will teach you:

• how feelings of depression come about, how they are expressed, and how they can be managed.
• how to break negative thought patterns.
• concrete steps for becoming more even-keeled, optimistic and lively.

Sleep training is the right choice for you if:

• you have difficulty falling asleep at night, struggle to sleep through the night, or wake up too early in the morning.
• you feel weak and exhausted at work or in your private life as a result.
• you are experiencing any physical symptoms.

• santé24 will work with you to identify whether your symptoms have physical causes or if they can be ruled out.

This course will teach you:

• effective psychological methods for improving your sleep.
• to understand and address the causes of your own sleep problems.

Pain training is the right choice for you if:

• you are experiencing persistent or recurring physical pain that cannot be (entirely) attributed to a physical condition.
• medical treatments have not brought about any improvement.
• the pain is affecting your work and the quality of your life.

This course will teach you:

• how to manage your pain differently.
• how to perceive pain objectively.
• how to consciously redirect your attention away from the pain.
• how to restructure your everyday life in accordance with your own preferences, needs and goals.

Anxiety/panic training is the right choice for you if:

• you frequently deal with anxiety or perhaps also panic symptoms.
• you avoid certain situations or places that trigger feelings of anxiety.
• your anxiety impacts your professional or private life.

This course will teach you:

• to understand how symptoms of anxiety and panic arise and are maintained.
• how to ameliorate the symptoms and find constructive ways of dealing with them.
• long-term strategies for improving your mental health and preventing relapses.

Prevention training for a healthier relationship with alcohol is the right choice for you if:

• you are rethinking and changing your drinking patterns, and would like to reduce your alcohol consumption as a preventive measure.
• you've noticed that you keep thinking about consuming alcohol and that this may be impacting your everyday life.
• This online course is not suitable for people with an alcohol dependency.

This course will teach you:

• a better understanding of your own alcohol consumption using a self-test.
• how to deal with problems effectively instead of drinking alcohol in challenging situations.
• how to live your life in accordance with your needs and enjoy alcohol consciously.

The Training is the right choice for you if:

• you experience difficulties with vaginal penetration during intercourse, for example by a penis, or in general (e.g. tampons, fingers, gynaecological examinations).
• you suffer from pain or anxiety before and during vaginal penetration or insertion.

This course will teach you:

• a better understanding of sexual complaints.
• how to manage unpleasant thoughts or anxiety before and during vaginal penetration or insertion.
• how to break the cycle of pain.

This course involves working with dilators, which participants will need to buy.