SWICA Talks: in-depth discussion
Hanging onto the unnecessary versus feeling secure: why we struggle to let go of things
At the end of the year, many of us feel the urge to have a good clear-out. This process of cleansing the body and soul is a form of mental hygiene. In this episode, Lara Stäubli, who works for santé24 as a psychologist and psychotherapist, talks with film director Thomas Haemmerli about what happens when people aren't able to let go of things, and feel compelled to hoard. This episode includes a lively discussion of whether the cause can be traced back to childhood.
The Weight of Family Caregivers
When a loved one gets chronically ill, family members often reach their limits. In this episode, Carolin Oder, mother of a son living with the Loeys-Dietz syndrome, and Lorena Glisenti, psychotherapist at santé24, discuss guilt, shame and the emotional strain of everyday caregiving. Listeners will also gain practical advice on how family caregivers can find relief.
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