SWICA Benevita: fit for everyday life in 10 minutes
Informative and preventive: In SWICA Benevita, the Benevita Scouts provide motivation for getting regular exercise, eating well and relaxing more. Take a listen now, and start your day with inspiring health tips.
How what you eat affects your sleep
What you eat can affect your sleep. Is this true? In this podcast episode, you'll learn what to eat at what time of day, how long caffeine stays in your system and why eating heavy meals in the evening may not be good for you.
Safe and organised hiking
It's important to prepare properly to ensure that nothing goes wrong during your mountain hike. Directions, weather and hiking equipment. In this podcast episode from SWICA Benevita, you'll get expert advice on how to properly plan your excursion, what you should pack, and how to deal with the hazards that may await you up in the mountains.
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