SWICA is launching its own podcast
A mix of indulgence, arguments & self-care
The festive season can take its toll on your gut and your sense of wellbeing: As the year draws to a close, Alice Baldinger, psychologist, Kim Zwygart, exercise specialist, and Ellen Weber, nutritionist at santé24 discuss simple tips and tricks to help us eat more healthily, get enough exercise and look after ourselves during this period.
Avoiding work-related burnout
In many occupations, the boundaries between work and leisure time are becoming increasingly blurred. Are more flexible working hours the answer, or can they add to stress and burnout? In the latest episode of SWICA Talks, Jennifer Heise, a specialist in occupational health and safety at the Swico association, and Lars Stiffler, Head of Care Management – Corporate Clients at SWICA, discuss mental health in the workplace and the importance of being alert to this issue.