A healthy lifestyle can pay real dividends.

We are subject to many different stresses and strains in our everyday life. That’s why it's important to lead a balanced life and boost your wellbeing. SWICA supports regular commitment in the areas of relaxation and wellbeing (e.g. yoga, aromatherapy, massage or Bach flower courses) with generous contributions of up to 600 francs (find out more) per year.

SWICA relaxation and wellbeing offers

Health-promoting courses

SWICA contributes towards over 100 different courses.

Treatment

Whether it's massage or colour therapy, boost your wellbeing.

Indoor pools and thermal baths

Whether it’s indoor pools or thermal baths, SWICA contributes towards your membership.

For some courses on the health promotion and preventive healthcare list, SWICA will only reimburse costs if the course leader is recognised by SWICA. You can find SWICA-recognised course leaders in the directory of course leaders.

Activities for health promotion and preventive healthcare (PDF)

How your preventive healthcare contribution breaks down

SWICA covers 50% of the costs from your COMPLETA PRAEVENTA supplementary plan, up to 300 francs per calendar year. Furthermore, your OPTIMA supplementary plan covers 90% of the costs exceeding this amount, up to 300 francs per calendar year. This can result in prevention contributions of up to 600 francs per year.

See the calculations below to find out how much SWICA contributes:

Contributions based on the example of a yoga subscription
Yoga 10-session subscription	CHF	300
COMPLETA PRAEVENTA^• contribution	CHF	150
OPTIMA ^•• contribution	CHF	135
Your contribution	CHF	15

^•50% up to CHF 500 (up to CHF 300 per preventive activity) from COMPLETA PRAEVENTA
^••additional 90% up to CHF 300 from OPTIMA

Contributions based on the example of a classic massage
Classic massage	CHF	120
COMPLETA PRAEVENTA^• contribution	CHF	60
OPTIMA^•• contribution	CHF	54
Your contribution	CHF	6

^•50% up to CHF 500 (up to CHF 300 per preventive activity) from COMPLETA PRAEVENTA
^••additional 90% up to CHF 300 from OPTIMA

SWICA also contributes in the areas of exercise and nutrition

Receive attractive contributions towards the following activities, for example:

gym memberships and fitness courses
active membership of a range of sports associations
nutritional advice

You can find all the preventive activity types and examples of activities supported by SWICA in the health promotion and preventive healthcare list.

With BENEVITA Bonus programme you receive a premium discount of up to 15%

The BENEVITA app has attractive premium discounts to encourage you to lead a healthy lifestyle and to exercise more, find time to relax, and eat a healthy diet.

Learn more about the detailed discounts

100 prizes to be won that can help you unwind

Feel-good moments and breaks from our daily routine help us to de-stress and recharge, which is good for our health. Whether you're interested in breaks, Mammut travel bags or other options – there are 100 prizes worth a total of over 13'000 francs to be won.

Enter and win

Have we sparked your interest?

You too can benefit from attractive contributions to your health promotion activities and be assured of outstanding service and first-class quality. Put SWICA to the test and let the No. 1 for customer satisfaction advise you personally and individually – it's worth it.

We look forward to hearing from you.
Free 24-hour hotline: 0800 80 90 83

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What our customers have to say.

Aike Festini

«I do a CrossFit workout three or four times a week, enjoy swimming and love relaxing at spas. With my active lifestyle, SWICA is the ideal choice for me because it has something to offer in all these areas. I also like the straightforward digital information exchange.»

Ursina Gabathuler

«I’ve been insured with SWICA for as long as I can remember. Fortunately I’ve always enjoyed good health, and I intend to ensure that it stays that way. Thanks to the Completa Praeventa contribution towards my gym membership and my annual membership at the pool, I am more motivated to do something to stay in good physical health.»

Jennifer Hoeffleur

«SWICA supports me in my efforts to live a healthy lifestyle. When I was trying out Bodypump with a friend, she told me that SWICA made generous contributions to her fitness club membership. So I also switched to SWICA, and am very happy I did. SWICA also provides support in the form of the BENEVITA bonus programme.»

Die zufriedensten Kunden sind bei SWICA. Die hohe Zufriedenheit hat Tradition: Ob Comparis, K-Tipp oder AmPuls – in den unabhängigen Krankenkassenvergleichen belegt SWICA seit 10 Jahren Spitzenpositionen.

Les clients les plus satisfaits sont chez SWICA. Une satisfaction élevée qui ne se dément pas: depuis dix ans, SWICA occupe les meilleures places des comparatifs indépendants de caisses-maladie Comparis, Bon à Savoir et amPuls.

I clienti più soddisfatti sono assicurati presso SWICA. Che si tratti dei sondaggi di Comparis, K-Tipp o amPuls, il risultato non cambia: SWICA ottiene da 10 anni valutazioni eccellenti nei confronti indipendenti tra le casse malati.

The happiest customers are SWICA customers. High levels of satisfaction have become a tradition: Whether Comparis, K-Tipp or amPuls, SWICA has come in first in independent health insurance surveys for 10 years.