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Healthy eating tips

Why do we encourage you sometimes to persevere?

A varied and balanced diet makes a major contribution to health and wellbeing. That's why SWICA makes generous contributions under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans. For example, attractive contributions are available towards the cost of nutritional advice or participation in «WW» courses.

Benefit now

SWICA offers relating to nutrition

Classic nutritional advice
SWICA pays generous contributions towards nutritional analysis and advice from SWICA-accredited nutritionists.

Alternative nutritional advice
Whether you choose Ayurveda, TCM or TEM, SWICA also pays contributions towards nutritional advice from a SWICA-recognised provider.

Diet and nutrition programmes
Whether you go to WW or SalutaCoach for advice, SWICA will help you reach your goal of a healthy diet.

Other aspects of health promotion

Fitness & exercise

Exercise is great for your fitness and health. That's why SWICA also contributes generously to fitness club membership.

Relaxation & wellbeing

SWICA pays contributions towards more than 100 courses and treatments to help you improve your health and wellbeing.

Sports associations

Whether you're into golf, tennis, dancing, gymnastics, climbing or cross-country skiing, SWICA makes exclusive contributions towards membership of sports associations.

BENEVITA

The BENEVITA app has attractive premium discounts to encourage you to lead a healthy lifestyle and to exercise more, find time to relax, and eat a healthy diet.

Would you like to learn more about the SWICA advantages?

For over 10 years now, SWICA customers have been among the happiest in Switzerland. This is confirmed by the many high ratings it has received in independent health insurer comparisons. Comparis, K-Tipp, bonus.ch and amPuls once again awarded SWICA first place for customer satisfaction compared to other major Swiss health insurers in 2022.

Put SWICA to the test yourself and get a personal consultation – it's well worth your while. SWICA Customer Service staff look forward to hearing from you and will be happy to help you switch your insurance provider: By phone on the toll-free number 0800 80 90 83 or by means of the contact form below.

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COMPETITION

Relaxation is also good for your health

Treat yourself to a break from your everyday routine. SWICA and Switzerland Tourism are giving away 100 prizes worth a total of over 13'000 francs to help you unwind, including active days in Ticino, a wellness weekend on Lake Geneva, family fun in the Bernese Alps, hammocks and much more.

What our customers have to say.

Barbara Uebersax
«Thanks to SWICA and My Coach I’ve been able to change my eating habits and get closer to my ideal weight. Nowadays I feel much better and my quality of life has improved.»
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Jacqueline Vera-Xiria Geiger
«The tips I received from the BENEVITA team made me aware of exactly what I had to change in my eating and exercise routines. It's true that I was taking a lot of exercise and eating appropriate foods, but the exercise I was doing turned out to be inefficient and I wasn’t eating enough protein. Now I’ve lost four kilos – my body is more toned and I’m pleased with how I look.»
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Jennifer Hoeffleur
«SWICA supports me in my efforts to live a healthy lifestyle. When I was trying out Bodypump with a friend, she told me that SWICA made generous contributions to her fitness club membership. So I also switched to SWICA, and am very happy I did. SWICA also provides support in the form of the BENEVITA bonus programme.»
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Daniel Henke
«For our family, only the best is good enough. Thanks to SWICA, we were able to enjoy the first hours and days together in a family room after our daughter was born. It’s wonderful and reassuring to know that, if anything happens, we as a young family are in good hands with SWICA.»
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Loris Hausammann
«I do a lot of sport in my spare time, so it’s important to me to have an insurance partner which supports me financially on that front. The range of services provided by SWICA is transparent and easy to understand, which suits me very well. I also like SWICA’s friendly professional staff and the easy-to-use invoice app.»
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Alessandro Ferraro
«Very friendly, honest and professional advice.»
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Die zufriedensten Kunden sind bei SWICA. Die hohe Zufriedenheit hat Tradition: Ob Comparis, K-Tipp oder AmPuls – in den unabhängigen Krankenkassenvergleichen belegt SWICA seit 10 Jahren Spitzenpositionen.

Les clients les plus satisfaits sont chez SWICA. Une satisfaction élevée qui ne se dément pas: depuis dix ans, SWICA occupe les meilleures places des comparatifs indépendants de caisses-maladie Comparis, Bon à Savoir et amPuls.

I clienti più soddisfatti sono assicurati presso SWICA. Che si tratti dei sondaggi di Comparis, K-Tipp o amPuls, il risultato non cambia: SWICA ottiene da 10 anni valutazioni eccellenti nei confronti indipendenti tra le casse malati.

The happiest customers are SWICA customers. High levels of satisfaction have become a tradition: Whether Comparis, K-Tipp or amPuls, SWICA has come in first in independent health insurance surveys for 10 years.

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