Today's working world is extremely fast-moving and therefore frequently produces stress. “Microbreaks” can be used to recharge your batteries during working hours. Here you can find out what microbreaks are and which exercises are suitable for work breaks.
Your ability to concentrate diminishes after lunch. Your eyes are tired and your muscles feel tense from sitting. Many people who spend all day in front of a screen are familiar with this scenario. There’s a very simple way to boost your wellbeing and concentration at the workplace: microbreaks.
What are microbreaks?
Microbreaks are quick breaks that last anywhere between just a few seconds and several minutes. In your daily work life, they help you boost your concentration, alleviate stress and get over writer’s block. That’s why you should make an effort to integrate microbreaks into your daily work routine.
Ideal exercises for a hectic life
You don’t have to invest a full 15 minutes or more when you take a microbreak. Allowing yourself short periods of several seconds is enough to boost your concentration and relax your muscles.
It’s also important that you remember to take breaks when you’re extremely busy. Even if you feel like you don't have time, you shouldn’t skip your breaks.
How to properly take a break from work:
Put down your pen and look out of the window into the distance.
Open a window and take a few deep breaths.
Go up and down some stairs.
Get yourself a glass of water, or make yourself a cup of tea or coffee.
Blink or close your eyes for a few seconds.
