SWICA's world of health: stories about wellbeing

207 Articles

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Strength, stamina and mental health: hiking does you good

Between work, screen time and the fact we are now constantly contactable, we often fail to make time to unwind. Hiking offers a counterbalance: exercise, natural surroundings and achievable challenges help us to shake off the stresses of everyday life, clear our heads and recharge our batteries.

Endometriosis affects us all – not just women

In Switzerland, one in ten women of childbearing age suffers from endometriosis. On average it takes ten years for this chronic illness to be diagnosed. A report by the Swiss Federal Council shows that early detection, raising awareness and measures to provide more targeted care to those affected are key.

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Hiking – the underrated full-body workout

Hiking is basically walking, but in more beautiful surroundings. This natural form of exertion strengthens bone density, and depending on the route requires little or no equipment. Hiking strengthens the heart and circulatory system, works numerous muscle groups and promotes endurance, balance and coordination. So what are you waiting for?

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Legionella: how to protect yourself from infection

Legionella bacteria live in water pipes, cooling towers and air conditioning systems, and enter our lungs via the smallest water particles. Once they’re there, they can cause serious infections. The number of people getting ill from the bacteria in Switzerland is increasing year on year.

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The ANNA after-care service: “like physiotherapy for the soul”

Sabrina B.* took action before it was too late. Despite suffering from burnout, she was able to organise treatment at a medical spa and is currently still in therapy. santé24’s new ANNA psychotherapeutic after-care service and SWICA’s Care Management are supporting her during this challenging time.

Post-holiday syndrome: Tips to combat a low mood after the holidays

Unmotivated, stressed and in a bad mood: approximately two thirds of all employees are familiar with these feelings on their first few days back at work after their holidays. This is known as "post-holiday syndrome", in other words, low performance and mood. How can you overcome negative feelings after a vacation and get back into your daily routine in a positive mood?

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A strong, healthy back is about more than just good posture

Perfect posture alone does not create a strong back. Exercise, strength, recovery and a better understanding of pain are crucial. The Swiss Paraplegic Centre has some tips that can help in everyday life.