As summer draws to a close many of us switch from our sandals and light sneakers to closed leather shoes. Here you can find out why it's particularly important to take good care of your feet at this time of year.
Our feet carry us for many miles every day – and yet we often only pay attention to them if they hurt. Regular foot care is not just about looking good, but about preventing health problems too. In closed shoes, dry skin, pressure points or minor injuries can quickly lead to inflammation, fungal infections or ingrown toenails.
People who spend a lot of time on their feet in particular will benefit from a systematic footcare routine. Thorough washing of the feet, careful drying – especially between the toes – and regular moisturising will keep the skin supple and healthy.
Prevent uneven weight distribution with foot gymnastics
Regular foot exercises strengthen the muscles, improve mobility and can prevent uneven strain and misalignment. The following exercises can easily be incorporated into your daily routine:
Toe claws: Place a small towel on the floor and pick it up with your toes. This strengthens the small muscles in the foot.
Heel lifts: From a standing position, slowly lift your heels off the ground until you're on your toes. Then lower back down. Strengthens calves and arches, improves stability and weight distribution.
Toe spreading: While seated, consciously spread your toes apart. Improves mobility in the toes and counteracts uneven pressure caused by tight shoes.
How to trim your toenails correctly
Toenails should be cut straight, not too short and without rounded edges. After cutting, the edges can be carefully smoothed with a fine file. This significantly reduces the risk of ingrown toenails. Nail scissors or nail clippers specially designed for toenails are particularly suitable for gentle care.
Remove calluses gently
Don't overdo it when removing hard skin, as it protects our feet. Regular but careful filing with a pumice stone or special foot file prevents injuries and cracks. Aggressive filing should be avoided to prevent damaging the skin.
Podiatric foot care for foot problems
If you suffer from frequent or severe foot problems such as ingrown toenails or thick calluses, it's a good idea to visit a chiropodist. Unlike a cosmetic pedicure, podiatry is about making sure your feet get proper medical care.
Switch up your shoes
Trainers today, boots tomorrow: regularly alternating between different types of comfortable shoe trains different muscles and prevents unequal strain and misalignment. Roomy shoes prevent pressure points and promote healthy nail growth. A good shoe provides stability in the mid foot area but allows sufficient room for movement at the toes.
