Lifestyle (change) programme: healthy living made easy

Health coaching supports you in the areas of nutrition, exercise and mental wellbeing. At the start, together with your head coach you decide how you wish to prioritise the topic areas and which topic you want to start with. Coaching then begins with the corresponding specialist, who focuses on which measures are realistic for you and helps you implement them. 

Coaching is particularly intensive at the beginning, and is adapted individually to your progress as you go along. Our aim is to support you exactly where you need it – always tailored to your personal situation and at your own pace. Because changing your lifestyle is a process that requires time and commitment.

Good to know: A lasting change takes at least nine months in order for new habits to actually become routine. That’s why you continue to receive coaching beyond this initial period, in order to establish your healthy lifestyle in the long term.

Do you think you may be suffering from high blood pressure, a lipid metabolism disorder, type 2 diabetes or being overweight? If you notice signs of these diseases but have not yet been diagnosed, santé24 can offer you a targeted screening. We can easily register you to have your blood drawn at one of our Medisyn partner laboratories – you can conveniently book the appointment online.

Our telemedicine specialists will explain how to measure your blood pressure correctly, and determine your individual risk factors together with you. You will then discuss the results of your laboratory tests and blood pressure measurement as well as your personal risk assessment with a doctor from santé24 in an internal and general medicine consultation. You will be informed as a result and learn which next steps make sense for you.

If your blood sugar, blood pressure or blood lipid levels are elevated, or if you are overweight to a clinically significant degree, you can start treatment directly during santé24's internal medicine and general consultation hours. Our doctors provide regular support over the phone and adjust the treatment to your individual needs. Once a year, we organise a medical consultation with an independent specialist on site to check the success of the treatment.

If you wish, you can also start receiving personal coaching for a healthier lifestyle. Following your diagnosis, we are particularly focused on helping you to actively improve your health, possibly reduce your medication and improve your quality of life in the long term.

If your values are not abnormal, we recommend the best time to get them checked again. At this point, health coaching is still open to you as an option for further improving your health.