Informative and preventative: on the Benevita podcast, the presenters encourage listeners to exercise regularly, eat healthily and relax more. Have a listen now and start your day with some inspiring health tips.
All episodes at a glance
Note: The SWICA Benevita podcast is available exclusively in Swiss German. All episodes are available on Spotify and Apple Podcasts, or directly in the Benevita app.
The trend towards lactose-free and gluten-free products is growing steadily and is reflected in the range of products on the shop shelves. But who do these products actually help? Are they really intended specifically for people with intolerances, or is it all just clever marketing? In this podcast episode, we take a look behind the scenes with our nutrition expert from the online practice santé24.
Just a quick trip to the supermarket, without a plan, and in the worst-case scenario, feeling peckish. Before you know it, you’ve probably filled your shopping trolley with things you don’t actually need and which, on top of that, are almost certainly unhealthy. Yet shopping for food in a targeted way would be so easy – if you go about planning it cleverly. This podcast episode explains how to do it and what other benefits there are, with practical tips for everyday life from Ellen Weber, a nutritionist at the online practice santé24.
Bullying takes its toll – on both your mental and physical health. Constant humiliation is very different from one-off arguments. This podcast episode reveals what the clear signs of bullying are and how you can free yourself from this difficult situation. You’ll receive valuable advice from expert Bettina Dénervaud, a specialist counsellor and lecturer on bullying issues, as well as the founder of the specialist centre ‘Hilfe bei Mobbing’.
Just how healthy are the sweeteners used in products instead of refined sugar? Where do the risks lie, and how do they affect your blood sugar levels? In this podcast episode, we take a closer look and explain the fundamental differences between artificial and natural sweeteners, together with Julia Sturzenegger, a nutritionist at the online practice santé24.
Are you planning to take part in a fun run, a cycle race or another sporting challenge? Training in performance zone 2 can be very beneficial. In this zone, you train your body to use energy more efficiently. Prof. Oliver Faude, an exercise and training scientist at the University of Basel, explains why this performance zone training can be so effective.
You probably hear them time and time again: fitness myths that make you wonder whether they’re actually true. For example, that you don’t burn calories unless you’re sweating, or that women gain a huge amount of muscle mass as soon as they start doing a lot of strength training. Other myths, such as static stretching before a workout, are also examined in this podcast episode with the help of our expert Dr Eric Lichtenstein, a researcher and lecturer in exercise science at the University of Basel – and (most likely) debunked.
Our daily lives are increasingly taking place online – social media and smartphone use are reaching new record levels, as recent studies show. But whilst we’re delving ever deeper into the digital world, the desire for a break is also growing: digital minimalism means being more mindful about screen time. In this episode, you’ll learn how to create moments offline – with valuable tips from Céline Külling-Knecht of the ZHAW. She is a research assistant specialising in media psychology.
Regular running training boosts your stamina, is liberating and has many other benefits. Basically, getting started is simple: you just need the right shoes and clothing, and then you’re off. In reality, however, beginners in particular are faced with a different reality: overly ambitious goals, running too fast or using poor-quality kit can lead to frustration and, in the worst case, injury. Stefan Lombriser, CEO of Quevita, a company specialising in running apps, explains how to do it differently.
In these fast-paced times, ready-to-drink meals in colourful bottles tempt us to replace a meal and thus save the hassle of cooking. These drinks vary in flavour and colour, but they do actually contain important nutrients that can meet your calorie requirements. Sounds too good to be true? Ellen Weber, a nutritionist at the online practice santé24, tells you more about this and explains why these drinks are no substitute for a balanced meal.
You’re no doubt familiar with caffeine, that pick-me-up, from all sorts of drinks – from trendy mate and matcha to classic espresso. But how much caffeine a day is healthy, and at what time of day is it best to cut it out? That’s exactly what you’ll find out in this podcast episode, with practical tips from Ellen Weber, a nutritionist at the online practice santé24.
Psychedelic therapy approaches rely on mind-altering substances such as LSD or psilocybin and are used, for example, to treat post-traumatic stress disorder or depression. Researchers hope this will yield useful insights and treatment approaches for people who do not respond to established therapies. Dr Gregor Hasler from the University of Fribourg assesses this form of therapy in this episode.
Most parents will be familiar with this: between nursery and bedtime stories, there’s usually hardly any time left for exercise. So it’s high time to rethink things and adapt old routines. You’ll be surprised how, with a bit of creativity and clever planning, you can still get your exercise – and do so with your family, rather than in spite of them. In this podcast episode, you’ll learn how to do just that, with practical tips from Jacqueline Brunner, a specialist in physiotherapy and exercise at the online practice santé24.
Anyone who feels ashamed feels exposed, caught out and, in some way, no longer truly part of the group. There are many triggers for this – some are situation-specific, whilst others run deeper. From a psychological perspective, this emotion is extremely multifaceted and complex, which doesn’t always make finding a constructive solution easy. However, with the right tools and methods, shame can not only be overcome, but you can even turn it into something positive. You’ll find out how in this podcast episode – with practical tips from Nadège B. Tebiro, a qualified psychological and psychotraumatological counsellor, and Lorena Glisenti, a psychotherapist at the online practice santé24.
If going to the gym regularly is becoming increasingly difficult, this podcast episode will give you some tips to make it easier – with motivation guaranteed. You’ll benefit from the insights of Dr Piero Fontana, a sports scientist and CEO of Nutriathletic.
If you want to have more control over your eating habits, it’s worth taking a look at the apps and tools available in the digital age to help you monitor your eating behaviour. But be careful: there are psychological risks involved in using them. We’ll also explore the extent to which such apps offer any added value compared to listening to your own body. You can find out more in this podcast episode, featuring background information from Valeska Cappel, who conducts research into digitalisation in the healthcare system at the University of Lucerne.
Work, family and social commitments: everyday life is often tightly scheduled, and stress can take hold. However, to find some peace of mind, you don’t necessarily have to book a whole wellness weekend straight away – in acute situations, even small, quick relaxation techniques can often help you take a deep breath and get your thoughts in order. Find out how to do this here – with practical tips from massage and meditation expert Daniela Zaugg.
The right sporting tactics can help you improve your performance rather than letting it plateau. Strategies used by professionals can help with this. This podcast episode shows you where to find these strategies, how they can be applied to different sports, and how they can help you make measurable progress – with exclusive tips on how to apply them and potential pitfalls from Jonas Schöpfer, a former top middle-distance runner.
There are many differences between women’s and men’s skin. For example, women’s skin is much thinner and more elastic than men’s. Would you also like to find out how to maintain a radiant complexion as you get older, or why many skincare product adverts don’t deliver what they promise? You’ll find out in this podcast challenge – featuring expert insights from Dr Severin Läuchli, Head of Dermatology and Venereology at Zurich City Hospital.
Nutritional counselling has grown in popularity and can help prevent a range of illnesses. Through personalised, targeted advice, you can improve your well-being and overall health. In this podcast episode, you’ll find out what other information you’ll receive and when nutritional counselling is actually worthwhile – with practical tips from Julia Sturzenegger, a nutritionist at santé24.
Prevent injuries and kick-start your training with more energy: a proper warm-up is essential. The two Benevita Scouts show you how to do it efficiently, debunk some of the myths surrounding it, and demonstrate how a touch of creativity can make it fun again – whilst seeking advice from Kim Zwygart, an exercise expert at santé24, and Jonas Schöpfer, a former professional runner.
Loneliness is increasingly becoming a social problem. The reasons for this are complex; even the difference between loneliness and simply being alone can lead to confusion. However, anyone who feels lonely can take structured steps to tackle it. In this podcast episode, you’ll find out what these steps are, how loneliness arises and what it actually is – including expert advice from Silvan Buess.
Can a healthy diet and regular mealtimes affect your sleep? In this podcast episode, you’ll find out what you should eat at different times of the day, how long caffeine stays in your system, and why eating a heavy meal in the evening isn’t necessarily beneficial. Albrecht Vorster, Head of the Sleep House at Inselspital Bern, shares important insights on the topic as an expert.
Hiking in the mountains: This requires thorough preparation in terms of difficulty, weather and fitness. Also in this podcast episode: What constitutes basic kit, and how do you deal with objective and subjective hazards in the great outdoors? Joining us are experts Stefan Kaufmann, Managing Director of Wanderwege Graubünden, and Susanne Baumann, sports and exercise adviser at the BFU.
