Work out at a SWICA-recognised fitness centre

Directory of fitness centres

If your fitness centre has a sauna and/or pool, SWICA contributes up to 1300 francs a year towards the cost *This is how your prevention contribution is calculated: SWICA covers 90% of the costs under Completa Forte supplementary insurance, up to 500 francs per calendar year (up to 300 francs per type of activity). Praevita covers an additional 50% of the costs up to 500 francs per year (up to 300 francs per type of activity). Optima supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This means your preventive healthcare contribution can be as much as 1’300 francs per year. Find out more in the example calculations below, or in the comparison of contributions..

Courses

Do you prefer to get your exercise in a group or class? SWICA contributes towards exercise and strength training programmes run by SWICA-recognised partners or providers in areas such as:

• Aerobics
• Aquafit
• Baby swimming
Back exercises
• Back strengthening
• Feldenkrais method
• Fitness classes
• Functional training
• Nordic walking
• Swimming lessons
• Therapeutic eurythmy
   

Do you spend a lot of time in different towns and cities?

SWICA contributes towards the cost of a myClubs pass – the flexible sports membership that brings together 3000 courses and classes from over 400 providers

Personal training & coaching

A personal training plan tailored to your needs will help keep you motivated and make your training more efficient. Coaching sessions and personal trainers provide the support you need to achieve this. Examples of SWICA-recognised offerings:

• Swiss Personal Trainer Association: Find your own personal trainer to help you achieve your individual fitness, performance and health goals.
• running.COACH: A training platform with interactive running coaching and training plans for new, experienced and professional runners. SWICA will contribute towards a silver or gold six-month or twelve-month subscription.
• SalutaCoach: Personalised health coaching on health promotion, prevention or nutrition topics. Your health coach will guide you through your personal training programme over the phone. A state-of-the-art coaching app manages your data and provides helpful tips on exercise and nutrition. SWICA customers can claim special discounts.