SWICA can help you with your sleep problems
Try not to worry if you occasionally have trouble sleeping. One easily accessible first point of contact is a coaching call from santé24, which helps sufferers identify their issue and address it themselves. santé24 can also offer SWICA customers a psychological/psychiatric consultation hour, including a scientifically verified online sleep self-help course for this purpose if necessary. The course is made up of multiple modules that can be completed separately and independently. The psychologists at santé24 will assist you with the various different sections, and offer support, motivation and specific feedback. If however your sleep problems are due to physical issues such as heavy snoring, restless legs syndrome or grinding your teeth, then you should seek medical advice regarding the best treatment.
