Current events
SWICA invites you to attend interesting presentations and events which will help your company to progress. You can find a list of current events here.
Would you like an individual consultation? If so, please indicate this when you register and we will get in touch.
We look forward to receiving your registration!
Workshops
| Event | Description |
| Absence management | Successful absence management helps to reduce long-term absences in the workplace and boost productivity. In this half-day workshop, managers learn about the benefits of in-house absence management and the processes involved. A combination of basic theory and practical training will provide the knowledge needed to recognise the early warning signs when an employee is in crisis. Managers gain the confidence to conduct difficult conversations with employees successfully.
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Webinars
| Event | Description |
| Digital mindfulness | Digital media is a big part of our everyday lives. Most people in Switzerland use it on a daily basis. Both normal and problematic internet use can have an impact on our health. In this brief presentation, you'll learn about the impact of your screen use on your health and find out how to consciously change the way you use digital media to boost the positive effects and avoid the negative ones.
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| Ergonomics | Musculoskeletal disorders such as back or neck pain are increasingly common in our society. The solution is often a correctly set up workplace or regular breaks. In this webinar by an ergonomics specialist, you'll learn what's important for your musculoskeletal system and how to avoid problems in the long term.
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| Nutrition & exercise | This webinar provides a practical introduction to nutritional science and explains the relationship between eating habits and health. Information about exercise perfectly complements the nutrition-related content. The webinar is rounded off with some tips for a healthy lifestyle.
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| Immune system & sleep | Healthy sleep – and plenty of it – is fundamental to our health and also vital for our immune system. However, sleep is often not prioritised in our performance-driven society, and many people suffer from sleep disorders, especially during stressful times in their lives. In this webinar you'll learn more about what constitutes sufficient and healthy sleep, and what stops you from getting it. You will also receive tips and tricks that you can put into practice immediately to improve your sleep and thereby also strengthen your immune system.
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| Resilience | There are people who manage to stay healthy despite intense pressure, and who bounce back from severe setbacks feeling even stronger. Psychological studies show that this is partly down to resilience. Resilient people are able to cope with pressure and stress in such a way that they regain their inner balance after periods of tension. This is because they are mentally tough. In this webinar, you'll learn about the components of resilience and discover how to strengthen and develop your own resilience potential.
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| Stress | Stress is everywhere in our performance-focused society and for many people is simply a fact of life. Too much stress can cause physical and mental harm and make us ill. In this webinar we explain what stress is, how to cope with it, and why stress is not always a bad thing. Using practical examples, we show how to actively manage stress and its effects.
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