Danish company Airofit’s stated mission is to bring better breathing to the world. Through its free smartphone app, Airofit offers a host of functions and virtual breathing training sessions such as respiratory muscle training.
Respiratory muscle training (RMT) improves the flexibility, strength and efficiency of the muscles involved in breathing.
These improvements enable you to achieve the following:
- a more efficient respiratory system
- improved sporting performance
- better recovery
- enhanced core stability
In addition to the athletic aspects, there are also some not insubstantial health benefits:
- support with lung diseases such as COPD and asthma
- positive impact on the cardiovascular system (blood pressure)
- specific applications in special cases such as post-Covid-19 syndrome (long Covid)
- help with other health problems such as sleep apnoea, snoring, stress and respiratory muscle weakness
