Many people think that Ash Wednesday is the ideal opportunity to begin a fasting cure. However, there are a number of things to consider before and during the cure in order to avoid damaging your health.
When socialising, many people indulge in alcohol, sugar or meat – often in greater quantities than is good for them. A fasting cure is the ideal opportunity to consciously question your eating habits and break established patterns. Some do it for religious reasons, others to lose weight or to boost their wellbeing: there are many different reasons for fasting. A few simple basic tips can make it easier to get started – and both body and mind will reap lasting benefits.
Who should fast – and who shouldn't?
Basically it's okay for healthy adults to fast, but it's always advisable to seek medical advice beforehand. After all, a fasting regimen does put quite a strain on the body. That being said, the following people should avoid fasting:
Children, pregnant women and breastfeeding mothers
Older people
People with liver and kidney damage, heart disease or diabetes
People on regular medication
Preparing for a fast
Good preparation makes it easier to get started and helps minimise side effects:
- Ease in gradually: A few days before you start, reduce stimulants (alcohol, coffee and nicotine) and switch to light meals.
- Prepare mentally: Consciously take time for yourself, cut down your commitments and create a calm environment.
- Set goals: Clearly defined fasting goals (e.g. less sugar, alcohol or meat) boost your motivation and chances of success.
Basic rules of fasting
- Don't go completely without food for more than a week.
- Make sure you stay hydrated with water, tea, vegetable and fruit juices.
- Avoid additional harmful substances such as nicotine, alcohol or caffeinated stimulants.
- Listen to your body and choose activities that do you good.
- Support your kidneys and bowels regularly, e.g. by drinking plenty of fluids.
Tips for achieving your personal fasting goals
- Choose non-alcoholic alternatives: non-alcoholic beer, non-alcoholic sparkling wine or mocktails
- Avoid sugar: Don’t even have sweet things in the house
- Get enough sleep
Cut meat out of your diet: vegetarian cuisine or meat substitutes
After fasting: the right way to ease back
After the fasting phase it's important to increase the amount of food you eat slowly. Start with easily digestible foods such as:
- Rusks
- Honey
- Rice
- Lean meat
It's important not to overburden your digestive system. This will help ensure a smooth return to normal.
Why fasting is good for body and mind
Fasting can support your body and mind in many ways. It helps the body to regenerate by easing the strain on metabolic processes and reducing inflammation. Avoiding certain food groups can have a positive effect on certain diseases such as rheumatism, gout and arthritis.
Many people also report more energy, better concentration and a noticeable improvement in body awareness. Fasting can also help you become more aware of your eating habits, break unhealthy patterns and achieve greater wellbeing and inner balance in the long term.
Fasting is much more than a religious ritual – it's an effective tool for promoting health, wellbeing and mindfulness. A combination of good preparation, clear objectives and effective implementation will significantly increase your chances of success. Recent findings also confirm that fasting can have profound positive effects on metabolism, inflammation and mental balance.
