• For private customers
  • Health promotion
  • Fitness & exercise

    • Fitness & exercise

    Taking exercise and building up your strength will help keep you fit and healthy. That's why SWICA makes generous contributions towards memberships at qualified fitness centres and with selected sports associations.

    Home workout instead of gym

    #stayathome is the key hashtag at the moment. What are the options for fitness, exercise or relaxation? SWICA supports you by providing tips and contributes up to 800 francs a year towards offers for fitness and preventive healthcare.
    Whether you exercise with a group or by yourself, under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans, SWICA contributes up to CHF 600 towards exercise-related activities (CHF 800 if the fitness centre has a sauna).

    Fitness centres

    Receive up to 800 francs towards your fitness centre membership with sauna.

    Courses and personal training

    Stronger together – SWICA contributes towards group courses and personal training.

    Sports associations

    Whether it's tennis, dancing, gymnastics or climbing, SWICA cultivates exclusive partnerships.

    active4life discount offers

    Around 100 discounts and exclusive offers from our partners, including sport and fitness

    Enjoy a healthy lifestyle and save on premiums

    BENEVITA rewards you for your healthy lifestyle with a premium discount of up to 15%.

    Health tips

    Tips and useful information for you and your family

    Up to CHF 600 in preventive healthcare benefits relating to exercise

    Under the COMPLETA PRAEVENTA supplementary insurance plan you receive CHF 300 per year towards exercise-related preventive offers from Switzerland, with the OPTIMA plan offering an additional CHF 300.

    Fitness centres

    Choose a SWICA-recognised fitness centre from our comprehensive list and enjoy attractive contributions from your supplementary insurance. If your chosen fitness centre has a sauna, SWICA will even increase its contribution to CHF 800 per year.

    Directory of fitness centres

    Courses

    Do you prefer to exercise in a group or in courses with an instructor? SWICA contributes, for example, towards the cost of the following courses as long as they are provided by a SWICA-recognised partner or provider:*
    • Aerobics
    • Aqua-fit
    • Baby swimming
    • Feldenkrais method
    • Fitness classes
    • Functional training
    • Curative eurythmy
    • Nordic walking
    • Personal training
    • Back exercises
    • Back support training
    • Swimming courses

    Directory of course instructors Directory of dance schools


    Personal training

    A personal training plan tailored to your needs will help you keep your motivation up and make your training more efficient. Coaching sessions and personal trainers provide the support you need to achieve this. Examples of SWICA-recognised offers:

    • Swiss Personal Trainer Association: Find your own personal trainer to help you achieve your individual fitness, performance and health goals.*
    • running.COACH: a training platform with interactive running coaching and training plans for new, experienced and professional runners. SWICA contributes towards your silver or gold six- or twelve-month subscription.

     

    * (Perhaps your preferred course or personal trainer isn't listed? In that case, SWICA Client Services would be delighted to help on 0800 80 90 80. Calls are free of charge.)

    Do even more for your health.

    A balanced diet and a mindful approach to life are the ideal complement to your exercise-related activities. SWICA also makes attractive contributions in this area. Find out more.

    Nutrition

    Eating a healthy diet makes a big contribution towards personal wellbeing and can help ensure that you stay in good health.

    Wellbeing

    Relaxation and enhanced wellbeing are important elements of a balanced healthy lifestyle.

    Competition

    Would you like even more exercise or relaxation? Win one of three exclusive experience breaks that you can start looking forward to today: hiking in Grindelwald, yoga and Pilates near Lake Constance or biking in Laax.

    Want more information or a personal consultation? SWICA Client Services will be happy to assist.

    Request a personal consultation

    Do even more for your health.

    Tabea Neuhaus
    «SWICA pays 800 francs towards my gym membership. And it offers the BENEVITA bonus programme which helps people who enjoy exercise and have a health-conscious lifestyle to keep their premiums down. I would recommend SWICA to anyone who is interested in exercise and health.»
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    Jennifer Hoeffleur
    «SWICA supports me in my efforts to live a healthy lifestyle. When I was trying out Bodypump with a friend, she told me that SWICA made generous contributions to her fitness club membership. So I also switched to SWICA, and am very happy I did. SWICA also provides support in the form of the BENEVITA bonus programme.»
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    Loris Hausammann
    «I do a lot of sport in my spare time, so it’s important to me to have an insurance partner which supports me financially on that front. The range of services provided by SWICA is transparent and easy to understand, which suits me very well. I also like SWICA’s friendly professional staff and the easy-to-use invoice app.»
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