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Relaxation & wellbeing – SWICA contributes towards over 100 courses and treatments

Life is full of stresses and strains. That’s why it's important to lead a balanced life and boost your wellbeing. SWICA supports a regular commitment in this area by providing generous contributions.

Health-promoting courses

SWICA contributes towards over 100 different courses.

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Whether it's massage or colour therapy, boost your wellbeing.

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Indoor pools and thermal baths

Whether it’s indoor pools or thermal baths, SWICA contributes towards your membership.

More information

Sauna membership

Regular sauna sessions boost your health.

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MBSR course: stress reduction through mindfulness.

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BENEVITA bonus programme

Earn premium discounts by adopting a healthy lifestyle.

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Up to CHF 600 in preventive healthcare benefits relating to relaxation and wellbeing

Under the COMPLETA PRAEVENTA supplementary insurance plan you receive CHF 300 per year towards activities relating to relaxation and wellbeing, and the OPTIMA plan offers an additional CHF 300. 

Courses and treatments:

Whether it's acupressure, breathing exercises, a medicinal plants course or qigong, in the list below you can find a selection of SWICA-supported courses and treatments for relaxation, wellbeing and increased health awareness.*

List of activities for health promotion and preventive healthcare


SWICA will only reimburse costs if the course leader is a SWICA-recognised instructor. You can find SWICA-recognised course leaders in the directory of course leaders.

Directory of course leaders


Pools and saunas:

SWICA makes an annual contribution of up to CHF 600 towards annual and semi-annual memberships of indoor pools, thermal baths and saunas.


* (Can't find the activity you're looking for? SWICA Client Services will be delighted to help you on freephone 0800 80 90 80.)



Do even more for your health.

A balanced diet and a mindful approach to life contribute to a healthy lifestyle. SWICA also provides attractive contributions in this area. Find out more.




Want more information or a personal consultation? SWICA Client Services will be happy to assist.

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What our customers have to say. 

«I really love the invoice app. It’s so easy to use. And so quick.»

SWICA Bewertung 4

– Fabienne Grass –

«As a mum and midwife I find that SWICA offers great maternity-related benefits and services. Already during pregnancy SWICA provided support with acupuncture, which helped me a lot. And after the birth they were always there for us, which meant I could enjoy the time with my baby.»

SWICA Bewertung 5

– Mijin Cavallini –

«A health insurer shows its real qualities when you become ill. When I had surgery on my back seven years ago SWICA was always there for me. I benefited from preferential treatment in the hospital and straightforward processes. I can warmly recommend SWICA to anyone.»

SWICA Bewertung 5

– Florian Allenspach –