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Healthy eating or weight-loss? Diet and nutrition programmes have shown to help.

A prescribed nutrition program is great if you want to lose weight and make sure you don't put it on again by immediately abandoning your healthy diet for fast food. A broad selection of recipe ideas, personal coaching and visible progress will all motivate you to stick to your new habits.
The COMPLETA PRAEVENTA and OPTIMA supplementary plans help by contributing up to CHF 600 per year towards your preventive efforts.

The My Coach nutrition app

MyCoach

My Coach is ideal for busy people – whether singles, couples or families – and helps them to adjust their eating habits and control their weight. My Coach handles menu planning and recipe searches, produces shopping lists, and sends customers attractive weekly packages with all they need for adjusting their lifestyle. Coaches with medical training are available by phone, which also saves you time. My Coach can therefore be easily integrated into packed daily calendars. The programme is all inclusive and incurs no extra costs: The price includes not only personal measurements but also telephone coaching and email support from medically trained personnel.

SWICA participates in the following My Coach programmes:

  • Weight loss
  • Pregnancy
  • Cholesterol
  • Diabetes

Go to the My Coach offers

The Oviva nutrition app: your personal dietitian

SWICA Diabetesprogramm

Oviva uses state-of-the-art mobile technology to give you dietary advice with professional support from your own personal qualified dietitian, wherever you're located. You'll get expert advice on how to live a healthy lifestyle and set weekly goals in consultation with your coach. The Oviva app features quick and convenient food, weight and activity logging, and allows you to snap photos of your meals enabling your dietitian to give you personal feedback and information on a balanced diet.

SWICA participates in the following Oviva programmes:

  • Premium: feedback five times a week
  • Basic: feedback three times a week

Go to Oviva offers

Weight Watchers Easy Pass: Meeting + online + app

Weight Watchers offers not only group courses but also the Easy Pass programme, which SWICA supports. Professional nutritionists will work with you individually during a group session or separately afterwards. Easy Pass subscribers can also use the app and the online Weight Watchers offer.

Go to the Weight Watchers offers

 

                   
           

Benefit from SWICA’s wide range of offers relating to nutrition.   

Would you like to find out more? We would be happy to advise you personally and without obligation.

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