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Promoting good health through nutrition, exercise and relaxation.

SWICA focuses primarily on the wellbeing of its customers rather than on any illnesses they may have and therefore makes attractive contributions towards activities in the areas of exercise, nutrition and health. Through the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans you receive up to CHF 800 per year in return for your active commitment. Thanks to the BENEVITA bonus programme you gain additional benefit from your healthy lifestyle and receive attractive premium discounts.

Get active now – you won't regret it.

Nutrition

SWICA Gesundheit Prävention

Balanced nutrition is a key factor in your health and wellbeing. That's why SWICA supports your efforts to keep to a healthy diet.

Supported preventive healthcare: nutrition

  • Nutritional analysis and advice from SWICA-recognised nutritionists and dieticians
  • Participation in Weight Watchers courses lasting at least three months.
  • Obesity camp for children up to the age of 18
  • Ayurvedic nutritional counselling / TCM nutritional counselling / western nutritional advice offered by a SWICA-recognised provider

Discover the wide range of prevention services

Exercise

Bewegung und Fitness

Exercise helps keep you fit and healthy. That's why SWICA makes generous contributions toward memberships with qualified fitness centres and sports contributions for selected sports associations.

Supported preventive healthcare: exercise

  • Full-year and half-year memberships for regular fitness training at a SWICA-recognised fitness centre and the Medbase Health Centres

Directory of SWICA-recognised fitness centres

Directory of SWICA-recognised courses and course leaders

Directory of SWICA-recognised dance schools and dance teachers

Relaxation

Prävention und Vorsorge

Relaxation and increased wellbeing are important elements in a balanced healthy lifestyle. SWICA supports your personal commitment by contributing to the cost of health promotion courses and memberships for thermal baths and swimming pools.

Supported preventive healthcare: relaxation

  • Full-year and half-year memberships for swimming pools, thermal baths and saunas
  • Courses organised and held by SWICA and Medbase Medical Centres to boost your wellbeing
  • Courses and treatment from SWICA-recognised providers included on the preventive healthcare list
  • Contributions to MBSR courses. More information

Directory of SWICA-recognised courses and course leaders

Preventive healthcare list

BENEVITA bonus programme

Under the BENEVITA bonus programme, you can reduce your premiums for the COMPLETA TOP and HOSPITA supplementary insurance plans by leading an active and healthy life. This pays off twice – once for your health, and once for your household budget.

Further information about the BENEVITA bonus programme

 

                         
           

Would you like to find out more? We would be happy to advise you personally and without obligation.

Ask for personal advice

           
                         

 

Other offers

SWICA BENEVITA

BENEVITA bonus programme

BENEVITA rewards you for your healthy lifestyle with personal premium discounts.

Apply now

SWICA weiterempfehlen

Recommend SWICA to others

Recommend the best quality to your friends and get a 100 franc reward.

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Competition

Whether it's a city trip, a fitness centre membership or a gourmet evening: win one of three attractive prizes.

Join now