Crisp summer salad with roasted seeds and a ginger-mustard-honey dressing
Light meals are very popular in summer. Try this crisp summer salad with its refreshing dressing and roasted seeds. Did you know that seeds contain lots of healthy fats, dietary fibre, secondary plant compounds and a considerable amount of protein? They're also very good for you and taste great. Seeds are versatile and bring variety to many dishes, including salads, soups and baked goods
For one serving, preparation time: 20 min.
Tofu with fresh tomatoes, salad and a homemade roll. So delicious that you'll want to prepare it and try it right away.
Makes 4 burgers, preparation time: 40 min., leavening time: 2:30 hrs.
Making the rolls
Put the flour, salt, sugar and yeast in a bowl. Measure the soy milk and oil in a bowl and add it to the flour mixture. Knead well with a processor for at least 10 to 12 minutes until you have a smooth, soft dough. Cover and leave the bowl in a warm place for at least 2 hours until it's twice the size.
Divide the dough into 4 equal pieces. Shape them into balls, flattening them slightly, and place them on a baking tray lined with baking paper. Brush the buns with a bit of water and sprinkle each with 1 tsp of sesa-me seeds. Press them lightly by hand. Leave to rise for another 30 minutes.
Bake at 200 degrees top/bottom heat for 18 to 20 minutes until golden brown. Remove and leave to cool on a wire rack.
Tip: You can prepare and store the buns conveniently in the freezer. You can then defrost them at room temperature or bake them in the oven at 200 degrees for 10 minutes.
Smoked tofu burger:
Here's a fruity finish to your light summer dinner with a protein-rich dessert. With its low sugar and fat content, the vanilla strawberry cup makes an ideal dessert for those who are watching their figure.
For 4 to 5 servings, preparation time: 30 min, chill for 1 hour,
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