BENEVITA: new challenges
for your health

Drinking water is important, very important. But it can get to the point where it simp-ly tastes too neutral. Sound familiar? Then get inspired now with the BENEVITA app on how to make your water tasty and what alternatives there are. More flavour can easily be added to water, and there are also plenty of alternatives to water. Ready to drink more?

Colourful leaves, clear air and the low sun make autumn the perfect season for hiking. However, from September onwards the conditions are not the same as in summer. Let the BENEVITA app show you what to pay special attention to when you're planning a hike in the cooler months.

More and more people are meditating. And rightly so, because mindfulness has a lot of positive effects on your body and mind. It can improve the way you deal with feelings and your body. In the video in the BENEVITA app, mindfulness expert Karin Brüll explains how you too can benefit from meditation.

Do you know the ideal SUP paddle length? Or how to best position yourself on the board? What's the best way to get back on the board after falling into the water? Have you tried yoga exercises on your SUP before? Stand-up paddleboard pro Chris will show you what to do in the BENEVITA app.

The right training for your head is worthwhile because your brain isn't a machine. In fact, it's a place where old information is replaced with new, which is why you can forget things. Get yourself the easy and fun brain training plan from the BENEVITA app now.

Mung beans are widely used and very popular in Indian and Asian cuisine. They are just as healthy as our native bean varieties and are similar to garden peas as well as soybeans. Find out now in the BENEVITA app what's in mung beans and why they're a good choice for your diet.

Are you an early bird or a night owl who’d prefer to dance until dawn? This may be part of who you are, because deep in your body there are genetically manifested time-keepers that are responsible for and control your fundamental rhythm. But your daily routine doesn't always take this into account. Discover in the BENEVITA app now how to best deal with your own rhythm and lead a healthier life.

After a cold and wet spring, summer has also arrived on local waters. Are you ready for your stand-up paddle board session? Whether you're experienced or a complete beginner, have a look at the tips in the BENEVITA app. SUP pro and board constructor Chris can tell you everything you need to know about correct technique on the stand-up paddle board. Let's get started!

Wintercress is a wild herb that you'll definitely have seen before. It's also known as herb barbara or winter rocket and it originated in Eurasia. The herb with the lemon yellow blossoms not only adds a splash of colour but contains a lot of vitamin C and is also used as a salad. Use the BENEVITA app to find out why it's used for salads.

Are you plagued by back pain, or are your supporting muscles not strong enough? The key to a healthy back is movement. Expert and physiotherapist Andreas Alt shows you in the BENEVITA app how easy it is to integrate exercises for your cer-vical, torso, lumbar and thoracic spine as well as for your back muscles into your everyday routine.

Is there anything better than a delicious brunch with your loved ones on your day off? Vegetarian options are a wonderful option, because plant proteins provide important building blocks for muscles and bones. Do you need some ideas? Then go check out the tasty vegetarian brunch recipes in the BENEVITA app. Bon appetit!

“Good vibes only” is a favourite motto of those giving advice, and one you often see on social media. It is generally good to think positive. But the importance of also being able to deal with negative feelings and why too much positive thinking can be harmful often becomes evident in the way people cope with stress or emo-tions. You'll find out more about toxic positivity in the BENEVITA app.

Are you familiar with this: postponing something important instead of completing it immediately? There are many excuses: lack of time or a reluctance to do the work that needs to be completed. This behaviour can become unhealthy. Discover in the BENEVITA app how to get your tasks done and manage the time you need to do it better.

The first long days of spring are the perfect time to get moving in the warm sun. After slowing down in winter, your metabolism needs a bit of time in spring to get started. Read about how fresh food and delicious smoothie recipes can relieve your body and support your metabolism as the seasons change, in the BENEVITA app.

You can prevent backaches by doing gymnastics as a form of full-body workout. But you can also alleviate feelings of tension in your legs, neck and shoulders. Discover the benefits of gymnastic exercises in the BENEVITA app now and how they can help increase strength and balance, but also make you feel good all over.

Sports for and with the whole family not only promote your health, but also strengthen family ties. Parents serve as role models for their children and can guide them to make the right decisions, including in terms of exercise. Use the BENEVITA app to discover how to keep your family fit and active, and how to encourage your children to enjoy exercise.

Not all breads are alike. There are many differences and low-calorie options. Low-carb breads, for example, have different amounts of carbohydrates and protein than traditional breads. Which types of breads are healthier? Use the BENEVITA app to find out, and discover our recipe for low-carb breads.

That's why you should treat yourself to a steam bath for your face, which prevents skin impurities and helps them heal. The steam helps blood circulate around the skin of the face and gives you a fresh complexion. If enjoyed regularly, steam baths can lead to smoother skin. But there is so much more to it than that. This and much more in the BENEVITA app.