BENEVITA: new challenges
for your health

Have you heard of virtual fitness? Sometimes all you need is just enough motivation to transform your living room into a gym. There are several apps such as Sweat, Freeletics and Seven that offer online fitness programmes. Find your individual sports programme with BENEVITA today.

Some phases in life are more difficult than others. The climate crisis, pandemic, war – all of these global problems have a significant impact on our lives. Other factors include personal challenges such as exams, new jobs or family issues. In the BENEVITA app you'll find tips and learn how to deal with your anxieties and worries proactively.

Intermittent fasting isn't a diet, it's an eating pattern. Food intake is restricted to a certain window of time each day, which has a positive impact on your weight and health. Find out in the app about the different forms of intermittent fasting and which ones might be suitable for you.

To get you started with the right mindset in 2023, empowerment coach Nicole Cavegn provides you with helpful tips on what to do and shows you how to escape a negative thought spiral, get out of your comfort zone and break free from old patterns, and how effective it can be to accept your own strengths and weaknesses. Learn more about it in the BENEVITA app now.

Did you know that tripping and falling are the most frequent causes of accidents in Switzerland? Winter makes the ground unpredictable. In the BENEVITA app, you'll find simple tips and tricks for getting about safely on foot during the winter months and avoiding accidents.

You can continue to enjoy healthy, flavourful and sustainable food in winter. Vegetables that are harvested in the autumn or winter are called winter vegetables. Find out now in the BENEVITA app how you can add tasty, vitamin-packed veg to your meals, and what culinary treasures they offer.

Climbing is great for anyone who enjoys sports. Apart from indoor climbing, free climbing is the most common variant. Receiving proper instruction is very important for your own safety. You need to employ tactics, skill and strength as efficiently as possible in this sport. Did you know that climbing boosts your mental health? Find out all about it now in the BENEVITA app, and start climbing.

Pets can have a positive influence on your cognitive abilities and memory. They promote wellbeing, make it easier for you to remember things and help keep your memory in good shape. Exercising with your dog, for example, releases happiness hormones and lowers your stress levels. You can find out more about this positive pet effect in the app.

This December, the BENEVITA app is providing you with some exciting content regarding the pre-Christmas period. The topics range from mocktails and spices to smart eating tips for the festive season. Find out how you can eat healthily instead of indulging in heavy and fatty foods. And of course there will also be some tasty recipe ideas. Go to the app now to discover what's in store.

You can swim to stay fit even during the colder times of year. Would you like to hone your technique in order to improve your swimming style, or learn a new one? Triathlete Ronnie Schildknecht gives you some exclusive advice now in the BENEVITA app on how to start.

Did you know that hops aren't just used for making beer? This botanical has posi-tive effects on our sleep, nerves and digestion, giving it a wide range of applications. Taking hops helps in various everyday situations and is very healthy, so its value should not be underestimated. Find out all about this «green gold» now in the BENEVITA app.

Our bodies deliver high performance every day. They carry us through life, allow us to feel and experience what's around us, burn calories and remove harmful substances. How can we stay true to our bodies if our heads are filled with a body image that is perpetuated by the media? Find out more now in the app.

Have you ever been jogging along the edge of the woods and suddenly a dog jumps out of the bushes, chasing you and barking at you. That can really throw you off. Find out now in the BENEVITA app the best way to react in these types of situations.

Have you heard of one-pot dishes? They're quick and easy to prepare. You just need a pan and the ingredients in the recipe, and soon you'll have made a delicious meal. It's minimal fuss for maximum eating enjoyment. You'll find a great recipe in the BENEVITA app. Whip up your own one-pot dish now. Enjoy!

Strengthen your mind and get better protection in everyday life? Coach Stefanie Schaad has some short exercises to show you how simple this can be. By the way, this exercise also works if you're preparing for an exam or sports event. Learn more in the app now.