SWICA world of health – because health is everything

Regular exercise helps you live a longer, healthier life. Exercise boosts our wellbeing and physical resilience. From building stamina to weight training to post-exercise recovery – this is where you'll find useful information and the latest trends.

Healthy eating not only strengthens your body, but also improves your mental wellbeing. Find inspiration and interesting tips for a balanced diet and a healthy attitude to food.

We can feel a cool breeze on our skin, hear the birds sing and smell the summer rain on the asphalt. Our bodies and all their senses are a miracle of nature – we should look after them. Find out in our tips how to take care of your health.

Be at one with yourself and your life – sometimes that's easier said than done. Our own wellbeing is inextricably linked to our state of mind. Find helpful tips on mental health.

From pregnancy to birth, growing up and adulthood – SWICA supports you as a family through every phase of life. World of health is packed with interesting arti-cles and tips.