Resilience is based on seven pillars, all of which are closely interlinked. The pillars are: optimism, acceptance, solution orientation, mindfulness, self-responsibility, network orientation and future orientation.
"If you want to strengthen your resilience, you should take a look at your personal balance of stresses and resources", says Dieter Studer. As soon as you identify an imbalance, you should start building up your resources. "Whether this is done through hobbies such as nature, family, friendships and sport varies from person to person and is an aspect of self-management." The following tips can help you to strengthen your resilience.
See things are they really are
Are you deeply worried? Are you plagued by anxiety? Then ask yourself the following three questions:
Physical fitness, a balanced diet and wellbeing are important elements in a healthy lifestyle. That's why SWICA supports your personal commitment in all areas of health with annual contributions of up to 800 francs under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans.
Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance. .
The SWICA team would be happy to assist you online or by phone if you have questions about benefits or require personal advice. Call free of charge on 0800 80 90 80 . We look forward to hearing from you.
SWICA supports you with medical services and advice around the clock and has useful recommendations and products for promoting health and preventing illness. Here you can get valuable tips on corona checks at home, staying in shape while at home, and working from home. You can also discover the online courses and coaching sessions that SWICA contributes to with up to CHF 800.
Getting medical support and recommendations for symptoms
Staying fit and healthy at home: Tips and offers
Dance: Turn your living room into a dance studio
Personal training: Reach your goals more quickly
Nutrition: Tips for the immune system and offers for at home
Working from home: Setting up your workplace properly