Whether you're a beginner, an expert or a professional athlete, your personal coach will know how to approach your training. Under his expert eye you will learn the right techniques with the right loads. This professional and personalised support reduces your risk of injury and increases your chances of success.
Everyone has a set objective for his training programme. A personal coach helps you to focus on this, which in turn will enable you to see and measure your success. And those who see that they are making progress are keener to start and continue with their training.
When you make an appointment, you feel obliged. It's like a contract. A personal trainer isn't interested in excuses, so a lack of motivation isn't an option. This makes the training consistent and allows it to develop its full effect.
Training where it suits you:
At the gym or out of doors? You decide where you train, and your personal coach adapts your training to suit you.
Personal trainers know about exercise, but they also know about nutrition. Because fitness and nutrition go hand in hand. That's why personal trainers give their customers tips on how they can become even healthier and fitter through nutrition that is right for them and their sport.
Fun thanks to teamwork:
Going to the gym by yourself or running alone in the forest has its charms. But training which involves personal contact is a lot more fun. A personal trainer brings motivation and variety.
Physical fitness, a balanced diet and wellbeing are important elements in a healthy lifestyle. That's why SWICA supports your personal commitment in all areas of health with annual contributions of up to 800 francs under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans (go to detailed information).
Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance. .
The SWICA team would be happy to assist you online or by phone if you have questions about benefits or require personal advice. Call free of charge on 0800 80 90 80 or complete the form below:
SWICA supports you with medical services and advice around the clock and has useful recommendations and products for promoting health and preventing illness. Here you can get valuable tips on coronavirus checks at home, staying in shape while at home, and working from home. You can also discover the online courses and coaching sessions that SWICA supports.
Getting medical support and recommendations for symptoms
Staying fit and healthy at home: Tips and offers
Dance: Turn your living room into a dance studio
Personal training: Why you will reach your goals more quickly
Nutrition: Tips for the immune system and offers for at home
Working from home: Setting up your workplace properly