Are we really what we eat? Definitely – says Karin Frey, a nutritionist with Oviva. "If you eat a balanced diet, you absorb all the major nutrients, you live more healthily, and you strengthen your immune system." But what is a balanced diet?
"A balanced diet means that you should incorporate as many regional and seasonal products as possible", says Karin Frey. Your diet should include vegetables, fruit and salads, and carbohydrates (e.g. potatoes, rice, bread or pasta - whole grain for preference). "The third important component is protein. This can be found in fish, meat, eggs and dairy products as well as in tofu and Quorn. The ideal meal should consist of about 50% vegetables and salad, 25% carbohydrates, and 25% protein," says Karin Frey.
People who eat like this are getting all the nutrients they need – both macronutrients (carbohydrates, fats and proteins) and the important micronutrients (iron, selenium and zinc). The antioxidant vitamins A, C, E and beta-carotene, which are particularly important for strengthening the immune system, are also absorbed in this way. "This type of diet is also good for the gut. The gut plays a major role in the immune system because the most important nutrients are absorbed through it."
As long as you vary your diet and take care when preparing your meals, you don't need to take dietary supplements, explains Karin Frey. "Unless you have a deficiency or illness." For example, vitamin D deficiency is not uncommon in winter. Vitamin D is produced by the action of sunlight on the skin. "If you think you have a deficiency of some kind, you can find out if this is the case and take a supplement if necessary."
Exercise also strengthens your immune system. That's why SWICA is giving away three exclusive experience breaks. Enter and win
Phone-based nutritional advice is offered in German, French and English. Appointments are planned and scheduled in advance.
santé24 – your Swiss telemedicine service
Phone +41 44 404 86 86
Eating a varied and balanced diet makes a crucial contribution to health and wellbeing – which is why SWICA offers its supplementary insurance plan customers up to CHF 600 per year towards a wide range of services relating to nutrition, including nutritional advice, nutritional apps, TCM, and dietary/nutritional programmes with SWICA-recognised advisors and service providers. These include online, video-streaming and phone-based consultations which can also be accessed from home. Incidentally, supplementary insurance plans always provide valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance.
The immune system involves the complex interplay of many different factors. To stay healthy, people need a balanced diet, sufficient sleep (more than seven hours), recovery after periods of stress, and sufficient exercise. SWICA supports your health-promoting activities. Here you can discover other offers that you can use online from home and find out about the courses and workouts towards which SWICA makes contributions of up to CHF 800.
A varied and balanced diet makes a major contribution to health and wellbeing.That's why SWICA supports your personal commitment in the field of nutrition with annual contributions of up to 600 francs under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans.
Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance.
SWICA supports you with medical services and advice around the clock and has useful recommendations and products for promoting health and preventing illness. Here you can get valuable tips on corona checks at home, staying in shape while at home, and working from home. You can also discover the online courses and coaching sessions that SWICA contributes to with up to CHF 800.
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