You don't always have go to the gym or yoga studio to keep fit and healthy. Your own living room or garden can also be used for effective strength or endurance training. Online you can find numerous inspirational fitness videos, dance workouts and relaxation tutorials which you can simply join.
Maybe you don't you like exercising by yourself? For those who can't find the motivation they need to exercise alone or who want personal guidance and tips, there are many exciting and effective live-streaming courses and online coaching offers. With live-streaming and online coaching you get together with other course participants or with your coach at a specified time via a video link. All you need is a laptop, smartphone or computer with a camera and an internet connection.
It's time to get started. Whether you're by yourself or with your partner or with the whole family – a varied exercise programme brings energy and fun into everyday life. How about kickpower at 7 p.m., power yoga at 10 a.m., or stretching in the afternoon? Our list of suggestions has something for everyone.
Do you still need the right equipment for the gym or your favourite outdoor sport? Join the competition now. Win one of 100 prizes for healthy ways to spend your leisure time. Go to the competition
Perhaps the activity you're interested in isn't listed? SWICA Client Services would be delighted to help you free of charge on 0800 80 90 80
Thanks to the active4life discount offers, SWICA customers enjoy a 15% discount on professional skipping ropes and accessories. You can find the offer here.
Physical fitness, a balanced diet and wellbeing are important elements in a healthy lifestyle. That's why SWICA supports your personal commitment in all areas of health with annual contributions of up to 800 francs under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans (go to detailed information).
Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance. .
The SWICA team would be happy to assist you online or by phone if you have questions about benefits or require personal advice. Call free of charge on 0800 80 90 80 or complete the form below:
SWICA supports you with medical services and advice around the clock and has useful recommendations and products for promoting health and preventing illness. Here you can get valuable tips on coronavirus checks at home, staying in shape while at home, and working from home. You can also discover the online courses and coaching sessions that SWICA supports.
Getting medical support and recommendations for symptoms
Staying fit and healthy at home: Tips and offers
Personal training: Why you will reach your goals more quickly
Nutrition: Tips for the immune system and offers for at home
Working from home: Setting up your workplace properly