Home workout instead of gym

#stayathome is the key hashtag at the moment. But in that case what are the options for fitness, exercise or relaxation? SWICA provides practical suggestions and contributes towards the cost of innovative fitness and health offers.
SWICA-recognised benefits relating to exercise, wellbeing and nutrition
SWICA supports more than 100 courses and a wide range of health promotion offers. These include fitness training, personal coaching, dance workouts, memberships of gyms, swimming pools and climbing facilities, health courses, preventive healthcare programmes, nutritional advice, memberships of selected sports clubs and much more. Here you can find information about SWICA benefits and SWICA-recognised partners and providers.

Here you can find a selection of SWICA-recognised live-streaming courses and online coaching offers

Exercise and fitness: live-streaming courses and online coaching

  • myClubs offers more than 50 live-stream classes daily from first-class yoga and fitness studios across Switzerland. You can access a range of courses (e.g. cross-training, HIIT, Pilates, dance, yoga, barre and back fitness, among many others) 24 hours a day.
  • running.COACH: training platform with interactive coaching for runners and training plans for beginners, experienced runners and professionals
  • Fitnessbox: various fitness courses
  • Elita: personal coaching for fitness, live-stream training
  • Poltera: personal coaching for fitness, one-on-one live-stream training
  • Get Out Now: personal training, fitness

Dance: live-streaming courses

Wellbeing and relaxation: live-streaming courses and online coaching
  • Athayoga: live-streaming yoga
  • Anjali: live-streaming yoga and Pilates
  • Popupyoga: live-streaming yoga
  • TLEX Institute: mindfulness and resilience training, and coaching for mindfulness training

Perhaps the activity you're interested in isn't listed? SWICA Client Services would be delighted to help you free of charge on 0800 80 90 80

 

 

Because health is everything

Physical fitness, a balanced diet and wellbeing are important elements in a healthy lifestyle. That's why SWICA supports your personal commitment in all areas of health with annual contributions of up to 800 francs under the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans.

Incidentally, supplementary insurance always provides valuable additional benefits above and beyond those available under basic insurance. It can be taken out with SWICA at any time, regardless of which insurer currently provides your basic insurance. .

SWICA is there for you

The SWICA team would be happy to assist you online or by phone if you have questions about benefits or require personal advice. Call free of charge on 0800 80 90 80 or complete the form below:



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#StayAtHome

For your health at home

SWICA supports you with medical services and advice around the clock and has useful recommendations and products for promoting health and preventing illness. Here you can get valuable tips on corona checks at home, staying in shape while at home, and working from home. You can also discover the online courses and coaching sessions that SWICA contributes to with up to CHF 800.

Getting medical support and recommendations for symptoms

Staying fit and healthy at home: Tips and offers

Dance: Turn your living room into a dance studio

Personal training: Reach your goals more quickly

Nutrition: Tips for the immune system and offers for at home

Working from home: Setting up your workplace properly

Relisience: Strengthen your mental immune system