For many people who work at the computer, symptoms such as itchy eyes, headache, neck pain, or tension in the shoulders and arms are a daily occurrence. This is because unfavourably positioned equipment and tools at work force us to adopt unsuitable posture and thus strain the body unnecessarily. But it doesn't have to be this way. With a few tips you can do a lot to promote your health at the workplace and increase your sense of wellbeing.
It takes only few minutes to adjust the ergonomics of your workplace to suit your individual requirements.