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Beobachter guides to healthy living

Beobachter guides are a well-known source of up-to-date, independent, expert advice. The eight attractive guides we’ve selected are available to members of SWICA at a discount. Order now!

With information and tips on how to prevent illness and treat yourself, the Beobachter guides are a reliable resource for those seeking a healthy lifestyle. Authored by recognised health experts, each guide presents a wealth of practical know-how in concise, easy-to-understand language.

 

Offer for people insured with SWICA

20% discount on the following editions (German only) in the online shop www.beobachter.ch/swica:

  • Healthy with non-prescription Swiss home remedies
    Everything you need to know about how to treat around 100 of the most frequent ailments and conditions, gently and naturally. With around 1,000 home remedies for effective self-treatment.

  • Natural treatments for children
    Everything parents need to know to keep their kids healthy the natural way and treat childhood ailments confidently and expertly. Includes examples of how to apply around 500 natural healing methods.

  • Normal but different
    All you need to know about mental disorders, treatment options, and where to go for help in Switzerland.

  • Fitness begins in the mind
    How to build more exercise into your life. The guide is designed to encourage beginners to find their own exercise programme or sport, try new things and stick with them.

  • My back coach
    There’s no need to fear back pain. Exercise is the best medicine. Includes highly effective daily exercises.

  • Stress-free weight loss
    Achieve your feel-good weight without dieting More than 500 science-based ideas and tips for everyday living lead to weight-conscious shopping, eating and exercise.

  • Live a full life with type 2 diabetes
    The best advice for prevention and treatment. The guide shows how to live well with this illness.

  • Activate self-healing
    This guide shows how to activate the body’s own self-healing powers, whether as a precaution or in acute cases.

 

Ringier Axel Springer Schweiz AG
Beobachter-Edition
Flurstrasse 55
Postfach
8021 Zürich
058 269 25 03